At some point, the physical and visual effects of getting older will rear its head, and change our every day lives. But these effects of getting older can be remedied or slowed if we learn how. Living a healthy lifestyle early in life can diminish some signs of growing older.Avoid frowning to prevent wrinkles. Although the effects would seem negligible, it can actually help a lot. Give yourself a pinch if you see that you are doing it. It may help you to break that bad frowning habit.It is important for people to maintain social interactions as they age. A consistent level of local community activity is shown to increase your life span. Focusing on those who you can emotionally depend on is the best part of social interactions.Always try to learn new things, this will keep your mind busy! The elderly are acknowledged to be the wisest people, and it is important for you to continue to develop your wisdom. Keep your mind active by doing puzzles or learning new skills and knowledge.Learning new things is one of the keys to be healthy in your getting older process. Learning is important regardless of your age.Make sure you avoid extreme environmental conditions. Staying in the heat or cold for too much time can do damage to your skin. This may lead to ailments like skin cancer and can also cause prematurely getting older skin.When you are getting older, hormone balance will be an important change in you life. When your hormones are unbalanced, you will suffer from insomnia and even weight gain. As you age, these can lead to further problems. Consult your physician for the best advice on how to control hormone imbalances. This can benefit your later years in tremendous ways.These are superb advice that you can use to reduce the getting older process as you grow older, and you can also try to stop some age related issues before they happen. You are never too young to adopt healthy behaviors that will positively impact you during your golden years. However, do not use age as an excuse to make you feel or look like anything less than you want to be.