A lot of people think good nutrition means only eating plain salads. Eating healthy does not need to be unsavory. Simply learning about nutrition can actually open you up to a world of food choices. These suggestions will help you understand how food can help you in nutrition.Do not eat things made with white flour, stick with whole grains. Refined flours or baked goods do not have as much protein as whole grain varieties. Whole grains will help with your cholesterol as well as make your stomach feel satisfied. Look for the word "whole" at the outset of the constituents list.If you're always traveling, try having protein bars on hand. Regular meals are becoming difficult to find at airports. With added security there is usually little time to eat, and flights no longer serve food. Make sure you always have a few such bars on hand and they will hold you over until you land and can eat a square meal.For better health, bring your own lunch to school or work. If you pack meals yourself, there is not any need to rely on whatever unhealthy options may be available. In just a few moments you can pack and freeze lunches for an entire week.Eat ground turkey rather than ground beef. This cuts down on calories and unhealthy fat. Pick ground turkey breasts since dark meat is similar to ground beef in terms of nutrition. Certain ground turkey has both dark meat and breast, meaning there is still unhealthy fat.Decrease your salt intake. Fast food contains tons of salt, just like any kind of junk food. If you cut down on salt for an extended period of time, you'll probably notice that foods that once tasted fine now seem very salty. Unhealthy foods may become too salty for you after this. Your cravings will diminish.If your food requires so that it is microwaved, this generally means it should not be eaten in the first place. Foods that are pre-packed needing only a quick heat-up in the microwave consist of preservatives.As you can see, eating a healthy, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only your first step to a new, healthier you!