Eating is no longer enjoyable when you have acid reflux disease. Keep reading to discover ways to finally get rid of your acid reflux disease. Read on to find out more.The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux disease. When you eat unhealthy fats, the esophageal sphincter is signaled to relax. This leads to acid reflux disease problems. The excess fat will make you gain excess weight, which will cause even more symptoms. You will be healthier when you eat healthier.To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Unless you have a wedge, anything that will lift the head of your bed will work. You can also invest in an electric adjustable bed.Pregnancy often causes acid reflux disease. When the baby matures in your body, there will be more acid that develops. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If this strategy isn't effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.After consuming, avoid laying for two to three hours. If you don't, acid is more likely to rise up toward the esophagus. As long as you sit up or stand up, you'll find that your esophagus feels better.Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. When you know what is upsetting you and also causing stress, you can take steps to remove it.Exercising after you eat may harm you if you have acid reflux disease. Too much activity will cause your recently consumed food to move up to your esophagus. Don't engage in vigorous exercise for at least an hour after consuming.If you suffer from acid reflux disease, you may not enjoy your meals. Use the information above to help relieve your acid reflux disease. A good meal is the best and you should enjoy it.